If you are concerned about how stress is impacting your or someone else’s mental health, consider these FREE resources available for students. No appointments necessary. Students can just show up. Flyers are attached lower in this post.
- Mental Health for the People workshop with Andrea Salazar this Friday 3/2 at 3pm in 401 Schmitz Hall. This is a new quarterly workshop series is focused on mental health topics from a social justice perspective. The topic for winter quarter is Navigating Mental Health as a Person of Color. It will address stigmas and barriers to mental health services, as well as alternative ways of seeking mental health.
- Mindfulness for Daily Living with Ron Ma, 1-1:45pm on Thursdays (through the last week of class) in 401 Schmitz Hall
- Mindfulness meditation is a practice that helps reduce stress, anxiety and depression by cultivating greater self-awareness and a sense of inner peace.