Hall Health Mental Health Summer Quarter Groups 2016
Mindfulness Meditation Follow-up Groups: Wednesdays and Thursdays from noon to 1:00 pm. Starting June 22, 2016 and June 23, 2016 respectively. Ongoing. For those who are already familiar with mindfulness meditation and want to continue in an open, ongoing, weekly group. An 8-week commitment is recommended. Facilitated by Meghann Gerber, PsyD. Contact Meghann at 206-543-5030 option #4.
International Student Support Group: Thursdays 1:00 to 2:30 pm. Starting June 29, 2016. This is a support group for international students who want to develop interpersonal skills, increase emotional awareness, and practice self-care habits in a multi-cultural context. If you’re interested in the group or have questions, please contact the group facilitators, Chia-Wen Moon at firstname.lastname@example.org or Jenny Schwickerath, MSW, email@example.com or call 206-543-5030, option #4.
Procrastination/Perfectionism Group:Two Sections – Wednesdays from 3:00 pm to 5:00 pm. and Fridays from 10:00 am to 12:00 pm. Ongoing. This is group for folks who struggle with procrastinating and being perfectionist. Learn how to be less anxious about being anxious, which includes seeing clearly that there is no need to avoid experiencing anxiety. Facilitator: Ricardo Hidalgo, LMHC. Info at: 206-543-5030, option #4 or via email at firstname.lastname@example.org.