Notice: Hall Health Mental Health Summer Groups 2016

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Hall Health Mental Health Summer Quarter Groups 2016

  1. Mindfulness Meditation Follow-up Groups: Wednesdays and Thursdays from noon  to 1:00 pm.  Starting June 22, 2016 and June 23, 2016 respectively.  Ongoing.  For those who are already familiar with mindfulness meditation and want to continue in an open, ongoing, weekly group.  An 8-week commitment is recommended.  Facilitated by Meghann Gerber, PsyD. Contact Meghann at 206-543-5030 option #4.
  1. International Student Support Group: Thursdays 1:00 to 2:30 pm.  Starting June 29, 2016. This is a support group for international students who want to develop interpersonal skills, increase emotional awareness, and practice self-care habits in a multi-cultural context. If you’re interested in the group or have questions, please contact the group facilitators, Chia-Wen Moon at or Jenny Schwickerath, MSW, or call 206-543-5030, option #4.
  2. Procrastination/Perfectionism Group: Two Sections – Wednesdays from 3:00 pm to 5:00 pm. and Fridays from 10:00 am to 12:00 pm. Ongoing. This is group for folks who struggle with procrastinating and being perfectionist. Learn how to be less anxious about being anxious, which includes seeing clearly that there is no need to avoid experiencing anxiety. Facilitator: Ricardo Hidalgo, LMHC. Info at: 206-543-5030, option #4 or via email at

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Hall Health Support Groups for Winter 2010

The Hall Health Mental Health Clinic will be offering a number of groups for Winter 2010, including:  Emotion Regulation Skills, a Group for Women in Graduate School, Procrastination/Perfectionism Group, Mindfulness Based Cognitive Therapy (MBCT) Group for Depression, Follow-Up MBCT Group for Depression and/or Anxiety, Process Group For Graduate Women of Color, and an Eating Disorder Recovery Group. 

Cost of all groups: $30 per session ($40 No Show Fee without 24 hour notice). Insurance may cover fees, please check with your insurance carrier.

Register, get information, or ask questions at 206-543-5030 for any and all groups.   You can find more information about these groups at: